Connie Bennett

Connie Bennett is a self-mocking, former sugar-and-carbs-addicted journalist, health coach, life coach, and bestselling author of Sugar Shock! (Berkley Books) and Beyond Sugar Shock (Hay House). Her latest book, I Blew My Diet! Now What? (Greenleaf Book Group), comes out March 4, 2025. Readers will readily relate to Bennett's previous plight. After the loss of her dear mother, the author overloaded on carbohydrate garbage (carbage), packed on 21 pounds, and felt like a big fraud. Now Bennett is back to help readers discover why they, too, eat badly, and to learn simple, science-based tools to Bounce Back Boldly™.